Golden Broths & Nourishing Bowls

Made with sprouted mung. Because vitality begins in the gut.

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Your gut does more than you think.

It turns food into energy and shapes your mood. When your gut feels good, you feel good.

Ayurveda calls this vitality – ojas. Busy days and stress wear it down. That's where we come in: golden, hug-in-a-mug broths and bowls made with sprouted mung, packed with protein and fibre.

Give your gut the care it deserves.   Happy Gut. Happy You.

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Fibre-Rich Gluten-Free Plant-Based Protein 100% Natural Made in Canada Fibre-Rich Gluten-Free Plant-Based Protein 100% Natural Made in Canada Fibre-Rich Gluten-Free Plant-Based Protein 100% Natural Made in Canada Fibre-Rich Gluten-Free Plant-Based Protein 100% Natural Made in Canada

Delicious. High Fibre. Immune-boosting. 
Fits naturally into your day.

Every Broth. Every Bowl. One Box.

THE COMPLETE PANTRY

EVERYTHING TO START YOUR MOONG PANI RITUAL

What's included: 63 Servings

1 x (9 cups) Ginger, Lemon & Turmeric Broth
1 x (9 cups) Roasted Garlic & Turmeric Broth
1 x (9 cups) Spicy Cayenne & Turmeric Broth
1 x (9 cups) Mint, Lime & Turmeric Broth
1 x (9 cups) Mild Lemon & Turmeric Broth
1 x (9 cups) Italian Herbs & Turmeric Broth
1 x (3 bowls) Sprouted Mung Dal Stew 
1 x (3 bowls) Mild Khichari with Sprouted Mung & Rice
1 x (3 bowls) Spicy Khichari with Sprouted Mung & Rice
$162 $137 Save $25
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What Our Customers say

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I didn't know I could be obsessed with this!

I love the mild ginger turmeric Khichari, it's the perfect meal to warm your body and soul

★ ★ ★ ★ ★
Jennine Sudeyko Verified Customer

Exceptional quality, exceptional taste

I’m really enjoying Moong Pani’s Italian Herbs & Turmeric Golden Mung Broth.

★ ★ ★ ★ ★
Cheryl appleton Verified Customer

The whole family loves it

I love these broths! When I crave something warm, comforting and savory these...

★ ★ ★ ★ ★
Trisha Hartnett Verified Customer

Beautiful packaging, top notch product

I was looking for grounding and balancing in foods, Ayurveda Moong Pani soups and foods do just that! I love everything about their products..

★ ★ ★ ★ ★
Francesca Guida Verified Customer

Best purchase of the year

I bought a selection of moong pani flavours including the Black Garlic, the Lemon and the Italian ones when I was recently in NY, US. ..

★ ★ ★ ★ ★
Bhavina Vasishta Verified Customer

Best Sellers

Ancient Wisdom. Modern Wellness.   

The little bean with big plans.

High Fibre. Plant Protein. Gluten-Free.

Golden Broths: fibre-rich, by the cup.

2g fibre per cup · 18g plant protein per pouch · Gluten-free

Sprouted mung, turmeric and gentle spices, ground whole so the fibre stays in your cup. Just add hot water, stir and sip. No caffeine, no crash.

The secret is in the sediment. That's the fibre. Swirl and sip every last drop.

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Khichari & Dal: protein-packed bowls.

High fibre · Up to 33g plant protein per pouch · Gluten-free

Sprouted mung with Sona Masoori rice in our Khichari, or on its own in our Dal Stew, cooked with turmeric, ginger and gentle spices. Just add water and simmer: a real meal in 7 to 20 minutes.

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Sip something good

Scoop. Pour. Sip.

Feeling snackish? Make a steaming cup of Moong Pani: 2g of fibre per cup, plant protein and gluten-free. A sip that keeps you full between meals.

No prep. No mess. Just add hot water, stir, swirl and sip.

Learn More

The finest broth begins with a sprout.

Good things are sprouting.

Moong Pani The Complete Pantry: sprouted mung broths and bowls

Why Sprouted Mung Beans?

Most protein gets wasted. Sprouting makes the protein absorbable — here's the science behind why sprouted mung is different.

EXPLORE THE SCIENCE

Village Superfoods for Modern Adventurers

Ancient grains. Zero prep. Built for the pace of your life — whether that's a boardroom or a base camp.

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Your daily ritual, delivered

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Anytime. Anywhere.

Morning

Break fast with gut-warming mung broth.

Evening

Soothe your digestion with gentle fibre before bed

Midday Slump

Refuel and refresh with mung broth - no crash, no caffeine.

Workout

Best recovery drink after work-out

Trek & Travel

Hearty, not heavy.
A sippable snack on the go.

Morning

Break fast with gut-warming mung broth.

Evening

Soothe your digestion with gentle fibre before bed

Midday Slump

Refuel and refresh with mung broth - no crash, no caffeine.

Workout

Best recovery drink after work-out

Trek & Travel

Hearty, not heavy.
A sippable snack on the go.

Clean, glowing comfort in a bowl.

Sprouted Mung Bowls

Khichari: a soothing Indian-style risotto of sprouted mung, Sona Masoori rice, ginger and turmeric. Ready in 20 minutes.

Dal Stew: our heartiest bowl, with 33g of plant protein per pouch. Ready in 7 minutes.

Just add water and simmer. Humble ingredients. Profound results.

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Learn

The story in every sip

Why we soak, sprout and cook every mung beanThe slow road our grandmothers took, done for you.Read more →The complete guide to mung beansWhere green gram comes from and how the world enjoys it.Read more →What is khichari?India's favourite comfort bowl, explained.Read more →

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Frequently Asked Questions

The residue that settles is full of fibre and flavour. We use 100% natural, whole ingredients with no artificial emulsifiers or thickeners. Natural settling is proof of our clean label—just give it a quick stir to bring the flavours back together!

Just add boiling water to a tablespoon of broth powder, stir, sip and enjoy!

One packet of Moong Pani Golden Broth makes 9 cups.

Yes! Moong Pani Broths, Khichari and Dal are:
✓ Vegan
✓ Gluten-free
✓ Non-GMO
✓ Soy-free, nut-free, yeast-free
✓ No added sugar*

Our Golden Sipping Broths are also keto-friendly.

*Except our Cayenne broth, which has a touch of organic cane sugar to balance the cayenne spice.

We sprout our mung beans for long hours to neutralize lectins and unlock nutrients. This makes our meals exceptionally gut-friendly and easy to digest with no bloating. It also increases absorption of the high protein and nutrients in Moong Pani's broths, khichari (risotto) and dal.

Each pouch has a 24-month shelf life. Check the best-before date on the back of the pack.

Moong Pani Broths, Khichari and Dal are a perfect companion for:

The High-Performers: Busy professionals, parents, and students who need a focused, brain-boosting meal that doesn't cause a "carb coma."

The Outdoor Explorers: Campers, hikers, and travelers—including pilots and aircrew—who need lightweight, nutrient-dense recovery in the air or on the trail.

The Wellness Seekers: Yogis, fasters, and detoxers craving a grounding, gut-friendly warm drink that supports immunity and metabolic health.

The Fitness Community: Runners and athletes using our sprouted mung broth as a clean, savory post-workout recovery drink.

All our products are proudly crafted in small batches in Canada, using traditional methods and premium ingredients.

No. Once opened, just reseal the pouch zipper and store it in a cool, dry place.