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Gourmet Risotto-style Meal. High Protein (9g). Ready in 20 mins.
The Ultimate Comfort Food, Reimagined.
Experience the "King of Ayurvedic Foods" in its most potent form. Our Mild Khichari (kitchari) is a risotto-style blend of premium Sona Masoori rice and mung beans that have undergone a 32-hour soaking, sprouting and slow-cooking process to neutralize lectins and ensure a bloat-free, gut-friendly experience. Gently spiced with ginger, turmeric, and whole spices, this "Village Superfood" transforms a traditional comfort classic into a high-performance, protein-rich meal that’s ready in just 20 minutes—just add water, simmer, and serve.
🌿 Why Customers Love It
Gourmet Texture: Sona Masoori rice creates a creamy, risotto-like consistency that is incredibly satisfying.
Tasty with Zero Effort for You: A perfectly balanced and full flavoured meal of protein, fiber herbs and spices. No chopping. No mess.
Complete Protein: The rice and sprouted bean duo provides a full amino acid profile to keep you fuelled. Sprouting boosts nutrition and makes protein easier to absorb.
Sattvic Balance: A clean, grounding meal that provides steady energy without the "carb crash" that is suitable for the whole family.
💪 Functional Benefits
9g Plant Protein per serving: A complete amino acid from the blend of rice and sprouted beans.
Gut-Friendly & Bloat-Free: Our soaking and sprouting process neutralizes lectins for effortless digestion.
Clean-Label Certified: Vegan, Gluten-Free, Non-GMO, Soy-Free, no Artificial Additives
Low Calorie & Sattvic Energy: Suitable for all doshas - Vatta, Pitta, Kapha. Anti-inflammatory nutrition that provides steady focus without the "carb-coma" with only 170g calorie per meal.
🍲 How to Prepare and Serve Empty the packet into a pot. Add 3–4 cups of water (adjust for preferred texture). Stir, simmer, and cook for approx 20 minutes - just like rice. Each pouch makes approx. 3 servings of warm, satisfying khichari. Chef’s Tip: Finish with a dollop of ghee or a healthy fat, and serve as a main meal with condiments or as a side to your favourite meal.
🧳 Perfect For Families · Children · Busy professionals · Students · Campers & travelers · Wellness seekers Ideal for quick lunches, Ayurvedic meals, post-fast comfort food, and simple daily nourishment
🌱 Clean Ingredients Sprouted cooked and dehydrated mung beans, Sona Masoori rice, water, sea salt, ginger, cumin, lemon juice, coriander, turmeric, garam masala spices.
🚫 Free From Vegan. Gluten-free. Plant-based. Non-GMO. 100% Natural. No oils, no sugar, no MSG, no sulphites, no artificial flavours, colours, or preservatives.
Proudly Made in Canada 🇨🇦
Gluten Free
Plant Based
Made in Canada
100% Natural
When to Use
Morning
Break fast with gut-warming mung broth.
Evening
Soothe your digestion with gentle fibre before bed
Midday Slump
Refuel and refresh with mung broth - no crash, no caffeine.
Workout
Best recovery drink after work-out
Trek & Travel
Perfect sippable snack on-the-go
Morning
Break fast with gut-warming mung broth.
Evening
Soothe your digestion with gentle fibre before bed
Midday Slump
Refuel and refresh with mung broth - no crash, no caffeine.
We soak and sprout whole mung beans to make them easier to digest and more nutritious. Sprouting boosts fiber, lowers lectins, and makes every cup soothing and gentle for your gut.
Spices That Heal
Each cup is infused with turmeric, cumin, ginger, and other Ayurvedic spices known to support digestion, immunity, and natural detox. No spicy heat, just deep, balancing nourishment.
Just Add Water—Sip & Smile
Packed with essential nutrients and antioxidants to support your wellness journey every day.No prep, no mess. Just stir, swirl and sip. This sippable snack instantly keeps you hydrated, satisfied, and calmly energized – whether at your desk, in class, or on the trail.
Clean for You, Kind to the Planet
100% natural, plant-based, gluten-free, and made without junk. Mung beans are a climate-smart, regenerative crop that use less water and enrich the soil with nitrogen - nourishing you and the Earth.
Frequently Asked Questions
Each pouch has a 24-month shelf life. Check the best-before date on the back of the pack.
Moong Pani Broths, Khichari and Dal are a perfect companion for:
The High-Performers: Busy professionals, parents, and students who need a focused, brain-boosting meal that doesn't cause a "carb coma."
The Outdoor Explorers: Campers, hikers, and travelers—including pilots and aircrew—who need lightweight, nutrient-dense recovery in the air or on the trail.
The Wellness Seekers: Yogis, fasters, and detoxers craving a grounding, gut-friendly warm drink that supports immunity and metabolic health.
The Fitness Community: Runners and athletes using our sprouted mung broth as a clean, savory post-workout recovery drink.
Yes! Moong Pani Broths, Khichari and Dal are:
✓ Vegan
✓ Gluten-free
✓ Keto-friendly
✓ Non-GMO
✓ Soy-free, nut-free, yeast-free
✓ No sugars and low carb making is suitable for diabetic diets
All our products are proudly crafted in small batches in Canada, using traditional methods and premium ingredients.
No. Once opened just reseal the pouch zipper and store it in a dry cool place.
We sprout our mung beans for long hours to neutralize lectins and unlock nutrients. This makes our meals exceptionally gut-friendly and easy to digest with no bloating. It also increased absorption of the high proteins and nutrients of Moong Pani's broths, khichari (risotto) and Dal.
None of our broths are hot and spicy. Our "Spicy" versions are 'politely spicy' which means it provides a balanced, authentic kick without overwhelming your palate.
Our Khichari is a hearty, delicious blend of sprouted mung and Sona Masoori rice enhanced with ginger, turmeric and gentle spices.
We have taken this simple traditional Ayurvedic recipe and boosted its nutrition even more by sprouting the mung beans slowing and then adding the other precious ingredients.
Each 165g pouch provides approximately 3 hearty servings.
