Mild Khichari (Risotto) with Sprouted Mung & Rice: Ginger & Turmeric
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Mild Khichari with Sprouted Mung & Sona Masoori Rice
Wholesome. Mild. Family-Friendly.
Village Superfoods for Modern Adventurers.
Our Mild Khichari is a risotto-style one-pot meal made from Sona Masoori rice and sprouted mung beans, gently spiced with ginger, turmeric, lemon, and warming Ayurvedic herbs. Gut-friendly, protein-rich, and incredibly satisfying, it’s a comfort food classic—modernized for quick meals. Perfect for kids, adults, and anyone craving something clean, grounding, and nourishing.
🌿 Why Customers Love It
• Mild, family-friendly flavour kids love
• Sprouted mung + rice combo = complete plant protein
• Spiced with turmeric, cumin, ginger & lemon for digestion
• Made with Sona Masoori rice: lighter than Basmati, easier to digest, low glycemic, and delicately aromatic
• Just 170 calories per serving and high in fibre & iron
💪 Functional Benefits
• 9g plant protein per serving
• High in fibre and iron
• Supports digestion and gut health
• Naturally gluten-free, oil-free, and vegan
• Comforting, energizing, and easy on the stomach
🍲 How to Cook
Empty the dry mix into a pot. Add 3–4 cups of water (adjust for preferred texture). Stir, simmer, and cook for ~20 minutes—just like rice. Each pouch makes approx. 3 servings of warm, satisfying khichari.
💡 Serving Suggestions
• Serve with sautéed veggies, yogurt, ghee, or pickles
• Enjoy on its own or as a side with any meal
• Add greens or tofu for a complete bowl
• Thermos-friendly for lunch or travel
🧳 Perfect For
Families · Children · Busy professionals · Students · Campers & travelers · Wellness seekers
Ideal for quick lunches, Ayurvedic meals, post-fast comfort food, and simple daily nourishment
🌱 Clean Ingredients
Sprouted cooked and dehydrated mung beans, Sona Masoori rice, water, sea salt, ginger, cumin, lemon juice, coriander, turmeric, garam masala spices.
🚫 Free From
No oils, no sugar, no MSG, no sulphites, no artificial flavours, colours, or preservatives.
100% Natural · GMO-Free · Vegan · Gluten-Free · Soy-Free · Nut-Free
Proudly Made in Canada 🇨🇦
When to Use
Break fast with gut-warming mung broth.
Soothe your digestion with gentle fibre before bed
Refuel and refresh with mung broth - no crash, no caffeine.
Best recovery drink after work-out
Perfect sippable snack
on-the-go
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Soaked & Sprouted Mung Beans for Gut Health
We soak and sprout whole mung beans to make them easier to digest and more nutritious. Sprouting boosts fiber, lowers lectins, and makes every cup soothing and gentle for your gut.
Spices That Heal
Each cup is infused with turmeric, cumin, ginger, and other Ayurvedic spices known to support digestion, immunity, and natural detox. No spicy heat, just deep, balancing nourishment.
Just Add Water—Sip & Smile
No prep, no mess. Just stir, swirl and sip. This sippable snack instantly keeps you hydrated, satisfied, and calmly energized – whether at your desk, in class, or on the trail.
Clean for You, Kind to the Planet
100% natural, plant-based, gluten-free, and made without junk. Mung beans are a climate-smart, regenerative crop that use less water and enrich the soil with nitrogen - nourishing you and the Earth.
Frequently Asked Questions
Moong Pani is an instant golden sipping broth made from sprouted whole mung beans, turmeric, and spices. Inspired by Ayurveda and backed by nutrition science, it's warm, savory, and gentle on the gut — a daily comfort in a cup.
Add boiling water to a spoonful of Moong Pani powder, stir well, and sip slowly. Each pouch makes up to 9 cups.Stir occasionally while sipping — the fibre-rich goodness can settle at the bottom. See Question 12!
Like miso or traditional bone broths, it’s completely natural for some of the broth powder to settle. That sediment is full of fibre and flavour — don’t let it go to waste!
Give your cup a swirl now and then as you sip. Or drop in a stick of celery and stir as you go — it’s part of the experience.
- Uniquely made from sprouted mung beans, not meat or soy
- Packed with plant-based protein, fibre, and iron
- Easy and instant — just add boiling water. No cooking. No mess.
- Free from artificial additives, MSG, sulphites, oils, sugars, and fillers
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