Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings
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Sprouted Mung Dal Stew. 33g Whole Plant Protein per Packet. Makes 3 Servings.
A Hearty, Nourishing Mung Bean Bowl. Ready in just 7 Minutes.
Our Dal Stew is a rich, warming one-pot meal made from whole sprouted mung beans — simmered with ginger, turmeric, garlic, tomato and a blend of traditional whole spices. Fully flavoured. Just add water and simmer. Ready in under 7 minutes. Makes 3 servings.
Faster than a sandwich. More nourishing than anything from a can.
Perfect for busy professionals, families, travelers, campers and anyone who wants real food with zero effort.
Why Customers Love It
- Ready in 7 minutes — the fastest real meal in your kitchen or pack
- Rich, hearty flavour — warming, gently spiced and deeply satisfying
- Whole sprouted mung beans (green gram) — one of the gentlest and most nourishing legumes in the world
- Almost a full day's fibre in one packet — 29% per serving · ~87% per packet
- 11g plant protein per serving · 33g per packet
- Packed with iron — 20% daily value per serving · 60% per packet
- Made in Canada 🍁
Mung beans are an ancient legume — also known as moong or green gram. A staple across Asia, the Middle East and Africa, and fast becoming a favourite in the West.
Functional Benefits
- 11g plant protein per serving · 33g per packet — from whole sprouted mung beans (green gram)
- 29% daily fibre per serving · ~87% per packet — one of the highest fibre meals available in a convenient format
- 20% daily iron per serving · 60% per packet — for natural, sustained energy
- 160 calories per serving — nourishing and satisfying without feeling heavy
- Sprouted mung beans are easy to digest and gentle on the stomach
- Turmeric, ginger and cumin — globally recognised as anti-inflammatory and digestive spices, used in half the world's kitchens for generations
- No oils, no sugar, no MSG, no artificial anything
→ Learn more about sprouted mung and our ingredients.
How to Prepare:
Empty the contents into a pot. Add 2–3 cups of water — add more for a soupier, broth-like texture. Stir, bring to a boil then simmer for 7–8 minutes.
Each pouch makes 3 servings.
Ways to serve:
- With steamed rice, naan, roti or warm bread
- As a hearty standalone bowl
- With a handful of greens, tofu or roasted vegetables
- Poured into a thermos for a warm, on-the-go meal
Chef's Tip: Finish with a dollop of ghee or a squeeze of fresh lemon for a brighter, richer finish.
Perfect For: Busy weeknights · Post-workout meals · Travel and camping · Quick lunches · Simple dinners · Post-fasting comfort.
Clean Ingredients
Sprouted cooked and dehydrated mung beans, sea salt, ginger, lemon juice, garlic flakes, dried tomato, dried onion, turmeric, coriander, black mustard seed, cayenne pepper, cumin, black pepper.
Free From
No oils · No sugar · No MSG · No sulphites · No artificial flavours, colours or preservatives · Dairy-free · Meat-free.
100% Natural · GMO-Free · Vegan · Gluten-Free · Soy-Free · Nut-Free.
Proudly Made in Canada 🇨🇦
When to Use
Break fast with gut-warming mung broth.
Soothe your digestion with gentle fibre before bed
Refuel and refresh with mung broth - no crash, no caffeine.
Best recovery drink after work-out
Perfect sippable snack
on-the-go
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Sprouted Mung
Soaked & Sprouted Mung Beans for Gut Health
We soak and sprout whole mung beans to make them easier to digest and more nutritious. Sprouting boosts fiber, lowers lectins, and makes every cup soothing and gentle for your gut.
Healing Spices
Spices That Heal
Each cup is infused with sprouted mung beans, turmeric, cumin, ginger, and other Ayurvedic spices known to support digestion, immunity, and natural detox. No spicy heat, just deep, balancing nourishment - for the whole family.
Easy to Prepare
Sip Your Steaming Golden Broth - Just Add Water
When you feel snackish, Moong Pani broth is your savoury sippable snack that satisfying, nourishing and hydrating.
Packed with antioxidants, protein, fibre and essential nutrients, it will calmly energize you - whether at your desk, in class, or on the go.
No prep. No mess. Just add water, stir, swirl and sip.
Clean & Conscious
Clean for You, Kind to the Planet
Did you know that mung beans put back more nitrogen in the soil that it uses?
Mung beans are a climate-smart, regenerative crop that uses less water and fertilizers, and enriches the soil with nitrogen - nourishing us and our Earth.
What Our Customers say
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Frequently Asked Questions
