Sprouted Mung Khichari: Mild Ginger & Turmeric | 27g Plant Protein | 3 Servings
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$16.95 - Regular price
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Sprouted Mung and Rice Bowl. 27g Whole Plant Protein per Packet. Makes 3 Servings
The Ultimate Nourishing Comfort Food. Ready in 20 Minutes.
Our Mild Khichari (kitchari) is a hearty, warming one-pot meal made from whole sprouted mung beans and premium Sona Masoori rice — gently seasoned with ginger, turmeric and cumin. Fully flavoured. Just add water and simmer. Ready in less than 20 minutes. Makes 3 servings.
Perfect for families, young children, wellness seekers and anyone craving a clean, gentle and deeply satisfying meal.
Why Customers Love It
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Creamy Texture (dairy-free): Sona Masoori rice creates a creamy, risotto-like consistency that is incredibly satisfying.
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Tasty with Little Effort for You: A perfectly balanced and full flavoured meal. Just add water, simmer and it's ready in minutes. No chopping. No mess.
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Complete Protein: The rice and sprouted bean duo provides a full amino acid profile to keep you fuelled. Sprouting boosts nutrition and makes protein easier to absorb.
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Sattvic Balance: A clean, grounding meal that provides steady energy without the "carb crash" that is suitable for the whole family.
- Made in Canada 🍁
Functional Benefits
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9g Plant Protein per serving: A complete amino acid from the blend of rice and sprouted beans.
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18% Daily Fibre , Gut-Friendly & Bloat-Free: Our soaking and sprouting process neutralizes lectins for effortless digestion.
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Clean-Label Certified: Vegan, Gluten-Free, Non-GMO, Soy-Free, no Artificial Additives
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Low Calorie & Sattvic Energy: Suitable for all doshas - Vatta, Pitta, Kapha. Anti-inflammatory nutrition that provides steady focus without the "carb-coma" with only 170g calorie per meal.
→ Learn more about sprouted mung and our ingredients.
How to Prepare and Serve
Empty the contents into a pot. Add 3–4 cups of water — more for a soupier texture, less for a thicker consistency. Stir, simmer and cook for approximately 20 minutes, just like cooking rice. Each pouch makes 3 servings.
Chef’s Tip: Finish with a drizzle of your favourite oil for a richer, satisfying texture. Serve as a main meal or alongside your favourite condiments.
Perfect For
Families · Children · Busy professionals · Students · Campers & travelers · Wellness seekers
Ideal for quick lunches, Ayurvedic meals, post-fast comfort food, and simple daily nourishment
Clean Ingredients
Sprouted cooked and dehydrated mung beans, Sona Masoori rice, sea salt, ginger, cumin, lemon juice, coriander, turmeric, garam masala spices.
Free From
Vegan · Gluten-free · Plant-based · Non-GMO · No oils · No sugar · No MSG · No sulphites · No artificial flavours, colours or preservatives
100% Natural · GMO-Free · Vegan · Gluten-Free · Soy-Free · Nut-Free
Proudly Made in Canada 🇨🇦
When to Use
Break fast with gut-warming mung broth.
Soothe your digestion with gentle fibre before bed
Refuel and refresh with mung broth - no crash, no caffeine.
Best recovery drink after work-out
Perfect sippable snack
on-the-go
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Sprouted Mung
Soaked & Sprouted Mung Beans for Gut Health
We soak and sprout whole mung beans to make them easier to digest and more nutritious. Sprouting boosts fiber, lowers lectins, and makes every cup soothing and gentle for your gut.
Healing Spices
Spices That Heal
Each cup is infused with sprouted mung beans, turmeric, cumin, ginger, and other Ayurvedic spices known to support digestion, immunity, and natural detox. No spicy heat, just deep, balancing nourishment - for the whole family.
Easy to Prepare
Sip Your Steaming Golden Broth - Just Add Water
When you feel snackish, Moong Pani broth is your savoury sippable snack that satisfying, nourishing and hydrating.
Packed with antioxidants, protein, fibre and essential nutrients, it will calmly energize you - whether at your desk, in class, or on the go.
No prep. No mess. Just add water, stir, swirl and sip.
Clean & Conscious
Clean for You, Kind to the Planet
Did you know that mung beans put back more nitrogen in the soil that it uses?
Mung beans are a climate-smart, regenerative crop that uses less water and fertilizers, and enriches the soil with nitrogen - nourishing us and our Earth.
What Our Customers say
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Frequently Asked Questions
