Spicy Sprouted Mung Khichari: Ginger, Garlic & Turmeric | 27g Plant Protein | 3 Servings
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Sprouted Mung and Rice Meal. 27g Whole Plant Protein per Packet. Makes 3 Servings.
The Ultimate Nourishing Comfort Food. Ready in 20 Minutes.
Our Spicy Khichari is a hearty, warming one-pot meal made from whole sprouted mung beans and premium Sona Masoori rice — seasoned with ginger, turmeric, garlic and cayenne pepper. Fully flavoured — with a spicy kick that's bold but never overwhelming.
Perfect for spice lovers, busy professionals, and anyone craving a clean, flavorful comfort meal.
Why Customers Love It
- Comes in a dry mix — just add water, simmer and serve. No prep, no mess.
- Bold flavour with a gentle heat that satisfies without overwhelming
- Sprouted mung beans + Sona Masoori rice = complete plant protein in one bowl
- Sona Masoori rice: lighter than Basmati, lower glycemic and easier to digest
- Turmeric, ginger and cumin — trusted digestive spices used across half the world's kitchens for generations
- 18% RDV of fibre · 9g protein per serving · Only 170 calories
- Made in Canada 🍁
Mung beans are an ancient legume — also known as moong or green gram. A staple across Asia, the Middle East and Africa, and fast becoming a favourite in the West.
Functional Benefits
- 9g plant protein per serving — from whole sprouted mung beans (green gram) and Sona Masoori rice
- 30% RDV fibre per serving — keeps you full and satisfied longer
- Sona Masoori rice — lighter than Basmati, lower glycemic, easier to digest
- Packed with iron — for natural, sustained energy
- Sprouted mung beans are easy to digest and gentle on the stomach
- Turmeric, ginger and cumin — globally recognised as anti-inflammatory and digestive spices, used in half the world's kitchens for generations
- No oils, no sugar, no MSG, no artificial anything
- Naturally gluten-free. No added oil, sugar, MSG or artificial anything.
→ Learn more about sprouted mung and our ingredients
🍲 How to Prepare and Serve
Empty the contents of the packet into a pot. Add 3–4 cups of water — more for a soupier texture, less for a thicker consistency. Stir, simmer, and cook for ~20 minute - just like cooking rice. Each pouch makes approx. 3 servings. Chef's Tip: Serve with. a dollop of ghee or a healthy fat, and serve as a main meal with condiments or as a side with your favourite meal.
🧳 Perfect For
Spice lovers · Wellness seekers · Busy professionals · Students · Campers & travelers
Perfect for warming lunches, simple dinners, or post-fasting comfort
What's Inside
Sprouted, cooked and air-dried mung beans, Sona Masoori rice, sea salt, ginger, lemon juice, cumin, coriander, turmeric, dried tomatoes, garlic flakes, cayenne pepper, garam masala spices.
🚫 Free From
No oils. No sugar. No MSG. No sulphites. No artificial flavours, colours, or preservatives.
100% Natural · GMO-Free · Vegan · Gluten-Free · Soy-Free · Nut-Free
Proudly Made in Canada 🇨🇦
When to Use
Break fast with gut-warming mung broth.
Soothe your digestion with gentle fibre before bed
Refuel and refresh with mung broth - no crash, no caffeine.
Best recovery drink after work-out
Perfect sippable snack
on-the-go
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Sprouted Mung
Soaked & Sprouted Mung Beans for Gut Health
We soak and sprout whole mung beans to make them easier to digest and more nutritious. Sprouting boosts fiber, lowers lectins, and makes every cup soothing and gentle for your gut.
Healing Spices
Spices That Heal
Each cup is infused with sprouted mung beans, turmeric, cumin, ginger, and other Ayurvedic spices known to support digestion, immunity, and natural detox. No spicy heat, just deep, balancing nourishment - for the whole family.
Easy to Prepare
Sip Your Steaming Golden Broth - Just Add Water
When you feel snackish, Moong Pani broth is your savoury sippable snack that satisfying, nourishing and hydrating.
Packed with antioxidants, protein, fibre and essential nutrients, it will calmly energize you - whether at your desk, in class, or on the go.
No prep. No mess. Just add water, stir, swirl and sip.
Clean & Conscious
Clean for You, Kind to the Planet
Did you know that mung beans put back more nitrogen in the soil that it uses?
Mung beans are a climate-smart, regenerative crop that uses less water and fertilizers, and enriches the soil with nitrogen - nourishing us and our Earth.
What Our Customers say
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