Spicy Sprouted Mung Khichari: Ginger, Garlic & Turmeric | 27g Plant Protein | 3 Servings
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$16.95 - Regular price
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Gourmet Risotto-style Meal. High Protein (9g). Ready in only 20 mins.
The Ultimate Comfort Food. Reimagined.
Our Spicy Khichari is a hearty, risotto-style one-pot meal made from premium Sona Masoori rice and sprouted mung beans, elevated with ginger, turmeric, lemon, and bold Indian spices. It’s deeply satisfying, gut-friendly, and plant-powered—with a warming umami kick that’s bold but not overpowering.
Perfect for spice lovers, busy professionals, and anyone craving a clean, flavorful comfort meal.
🌿 Why Customers Love It
- Khichari comes in a dry mix format - so just add water, simmer and serve
- Spicy but balanced—bold flavour with a gentle umami finish
- Sprouted mung + rice combo = complete plant protein
- Sona Masoori rice: lighter than Basmati, low glycemic, and easy to digest
- Ayurvedic spice blend supports digestion and immunity
- Just 170 calories per serving and high in fibre & iron
💪 Functional Benefits
- 9g plant protein per serving
- Gut-friendly and Bloat-free: sprouting neutralizes lectins for easy digestion
- High Fibre, iron, and anti-inflammatory
- Supports gut health and natural detox
- Naturally gluten-free, oil-free, and vegan
- Great for clean eating, travel, or warming meals on-the-go
🍲 How to Prepare and Serve
Empty the contents of the packet into a pot. Add 3–4 cups of water (adjust for preferred texture). Stir, simmer, and cook for ~20 minute - just like cooking rice. Each pouch makes approx. 3 servings. Chef's Tip: Serve with. a dollop of ghee or a healthy fat, and serve as a main meal with condiments or as a side with your favourite meal.
🧳 Perfect For
Spice lovers · Wellness seekers · Busy professionals · Students · Campers & travelers
Perfect for warming lunches, simple dinners, or post-fasting comfort
🌱 Clean Ingredients
Sprouted cooked and dehydrated mung beans, Sona Masoori rice, water, sea salt, ginger, lemon juice, cumin, coriander, turmeric, dried tomatoes, garlic flakes, cayenne pepper, garam masala spices.
🚫 Free From
No oils, no sugar, no MSG, no sulphites, no artificial flavours, colours, or preservatives.
100% Natural · GMO-Free · Vegan · Gluten-Free · Soy-Free · Nut-Free
Proudly Made in Canada 🇨🇦
When to Use
Break fast with gut-warming mung broth.
Soothe your digestion with gentle fibre before bed
Refuel and refresh with mung broth - no crash, no caffeine.
Best recovery drink after work-out
Perfect sippable snack
on-the-go
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Sprouted Mung
Soaked & Sprouted Mung Beans for Gut Health
We soak and sprout whole mung beans to make them easier to digest and more nutritious. Sprouting boosts fiber, lowers lectins, and makes every cup soothing and gentle for your gut.
Healing Spices
Spices That Heal
Each cup is infused with sprouted mung beans, turmeric, cumin, ginger, and other Ayurvedic spices known to support digestion, immunity, and natural detox. No spicy heat, just deep, balancing nourishment - for the whole family.
Easy to Prepare
Sip Your Steaming Golden Broth - Just Add Water
When you feel snackish, Moong Pani broth is your savoury sippable snack that satisfying, nourishing and hydrating.
Packed with antioxidants, protein, fibre and essential nutrients, it will calmly energize you - whether at your desk, in class, or on the go.
No prep. No mess. Just add water, stir, swirl and sip.
Clean & Conscious
Clean for You, Kind to the Planet
Did you know that mung beans put back more nitrogen in the soil that it uses?
Mung beans are a climate-smart, regenerative crop that uses less water and fertilizers, and enriches the soil with nitrogen - nourishing us and our Earth.
What Our Customers say
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