Spicy Sprouted Mung Khichari: Ginger, Garlic & Turmeric | 27g Plant Protein | 3 Servings
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Gourmet Risotto-style Meal. High Protein (9g). Ready in only 20 mins.
The Ultimate Comfort Food. Reimagined.
Our Spicy Khichari is a hearty, risotto-style one-pot meal made from premium Sona Masoori rice and sprouted mung beans, elevated with ginger, turmeric, lemon, and bold Indian spices. It’s deeply satisfying, gut-friendly, and plant-powered—with a warming umami kick that’s bold but not overpowering.
Perfect for spice lovers, busy professionals, and anyone craving a clean, flavorful comfort meal.
🌿 Why Customers Love It
Khichari comes in a dry mix format - so just add water, simmer and serve
Spicy but balanced—bold flavour with a gentle umami finish
Sprouted mung + rice combo = complete plant protein
Sona Masoori rice: lighter than Basmati, low glycemic, and easy to digest
Ayurvedic spice blend supports digestion and immunity
Just 170 calories per serving and high in fibre & iron
💪 Functional Benefits
9g plant protein per serving
Gut-friendly and Bloat-free: sprouting neutralizes lectins for easy digestion
High Fibre, iron, and anti-inflammatory
Supports gut health and natural detox
Naturally gluten-free, oil-free, and vegan
Great for clean eating, travel, or warming meals on-the-go
🍲 How to Prepare and Serve Empty the contents of the packet into a pot. Add 3–4 cups of water (adjust for preferred texture). Stir, simmer, and cook for ~20 minute - just like cooking rice. Each pouch makes approx. 3 servings. Chef's Tip: Serve with. a dollop of ghee or a healthy fat, and serve as a main meal with condiments or as a side with your favourite meal.
🧳 Perfect For Spice lovers · Wellness seekers · Busy professionals · Students · Campers & travelers Perfect for warming lunches, simple dinners, or post-fasting comfort
🌱 Clean Ingredients Sprouted cooked and dehydrated mung beans, Sona Masoori rice, water, sea salt, ginger, lemon juice, cumin, coriander, turmeric, dried tomatoes, garlic flakes, cayenne pepper, garam masala spices.
🚫 Free From No oils, no sugar, no MSG, no sulphites, no artificial flavours, colours, or preservatives. 100% Natural · GMO-Free · Vegan · Gluten-Free · Soy-Free · Nut-Free
Proudly Made in Canada 🇨🇦
Gluten Free
Plant Based
Made in Canada
100% Natural
When to Use
Morning
Break fast with gut-warming mung broth.
Evening
Soothe your digestion with gentle fibre before bed
Midday Slump
Refuel and refresh with mung broth - no crash, no caffeine.
Workout
Best recovery drink after work-out
Trek & Travel
Perfect sippable snack on-the-go
Morning
Break fast with gut-warming mung broth.
Evening
Soothe your digestion with gentle fibre before bed
Midday Slump
Refuel and refresh with mung broth - no crash, no caffeine.
A bold, savory vegan broth made from sprouted mung beans, turmeric, basil, oregano, rosemary and fresh green herbs, and lemon. Gut-friendly, protein, fibre, 35 calories, ready in 30 seconds. Just add hot water.
We soak and sprout whole mung beans to make them easier to digest and more nutritious. Sprouting boosts fiber, lowers lectins, and makes every cup soothing and gentle for your gut.
Spices That Heal
Each cup is infused with turmeric, cumin, ginger, and other Ayurvedic spices known to support digestion, immunity, and natural detox. No spicy heat, just deep, balancing nourishment.
Just Add Water—Sip & Smile
Packed with essential nutrients and antioxidants to support your wellness journey every day.No prep, no mess. Just stir, swirl and sip. This sippable snack instantly keeps you hydrated, satisfied, and calmly energized – whether at your desk, in class, or on the trail.
Clean for You, Kind to the Planet
100% natural, plant-based, gluten-free, and made without junk. Mung beans are a climate-smart, regenerative crop that use less water and enrich the soil with nitrogen - nourishing you and the Earth.
Frequently Asked Questions
Each 165g pouch provides approximately 3 hearty servings.
Our Khichari is a hearty, delicious blend of sprouted mung and Sona Masoori rice enhanced with ginger, turmeric and gentle spices.
We have taken this simple traditional Ayurvedic recipe and boosted its nutrition even more by sprouting the mung beans slowing and then adding the other precious ingredients.
Each pouch has a 24-month shelf life. Check the best-before date on the back of the pack.
Yes! Moong Pani Broths, Khichari and Dal are:
✓ Vegan
✓ Gluten-free
✓ Keto-friendly
✓ Non-GMO
✓ Soy-free, nut-free, yeast-free
✓ No sugars and low carb making is suitable for diabetic diets
All our products are proudly crafted in small batches in Canada, using traditional methods and premium ingredients.
No. Once opened just reseal the pouch zipper and store it in a dry cool place.
We sprout our mung beans for long hours to neutralize lectins and unlock nutrients. This makes our meals exceptionally gut-friendly and easy to digest with no bloating. It also increased absorption of the high proteins and nutrients of Moong Pani's broths, khichari (risotto) and Dal.
None of our broths are hot and spicy. Our "Spicy" versions are 'politely spicy' which means it provides a balanced, authentic kick without overwhelming your palate.
