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Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings

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$16.95 🛍️ Buy More, Save More!
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$16.95
Regular price

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Description

High Protein (11g). Ready in 7 mins. Gourmet Hearty Meal.
Village Superfoods for Modern Adventurers.

Why it’s a Game-Changer:

  • The Power of Sprouting: We spend 32 hours soaking and sprouting our whole mung beans to unlock maximum nutrients and neutralize lectins. This makes our dal exceptionally easy to digest— no bloating, just pure energy.

  • Protein-Rich & Satiating: Each serving is a powerhouse of plant-based protein, soluble fiber, and essential micronutrients like iron and folate. It’s a complete meal that keeps you full and focused.

  • Rooted in Ayurveda: Inspired by 5,000 years of wellness tradition, our recipes use functional "healing" spices like turmeric and ginger to balance the body and support natural recovery.

🌿 Why You'll Love It

  • True Convenience: Just add hot water and simmer for 7-8 minutes for a hearty meal. No soaking, no chopping, no heavy lifting.

  • Cleanest Label: 100% natural ingredients with No added oils, sugar, or preservatives.

  • Gut-Friendly Nutrition: Sprouted for easy digestion and infused with Ayurvedic ginger and turmeric to support immunity and energy.

  • High-Protein Satiety: 11g of plant-powered protein per serving to keep you fueled for your next adventure.

Benefits

💪 Functional Benefits

  • 11g Plant Protein per serving.
  • Rich in Soluble Fiber & Iron: Supports heart health and oxygen levels.
  • Clean-Label Certified: Vegan, Gluten-Free, Non-GMO, Soy-Free, and Nut-Free.
  • Calorie Conscious: Only 160 calories per serving—nourishing without the heavy "carb-coma."

How to Use

🍲 Preparation and Servings
How to Cook: Empty the dry mix into a pot. Add 2–3 cups of water, stir, and simmer for 7–8 minutes. Yield: Each 165g pouch makes approximately 3 servings of hearty dal stew.

  • Add extra liquid to make it into a soup.
  • Serve with steamed rice, naan, roti, or warm bread
  • Enjoy as a main or nourishing side dish
  • Add greens, tofu, or veggies for a customized bowl
  • Pour into a thermos for a warm, on-the-go meal

🧳 Perfect For

  • Time-conscious, Taste-conscious, Health-conscious folks.
  • Travelers & Campers:  Lightweight and nutrient-dense.
  • Wellness Seekers: An Ayurvedic "reset" meal that supports digestion.

Ingredients

🌱 Clean Ingredients
Sprouted cooked and dehydrated mung beans, water, sea salt, ginger, lemon juice, garlic flakes, dried tomato, dried onion, turmeric, coriander, black mustard seed, cayenne pepper, cumin, black pepper.

🚫 Free From

Dairy-Free. Meat-free. GMO-Free. Gluten-Free. Soy-Free. Nut-Free.  Free from oils, no added sugar, MSG, sulphites, artificial additives, trans fats. 

Proudly Made in Canada 🇨🇦

Made in Canada

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Gluten Free
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Plant Based
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100% Natural
    Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings - Moong Pani Broths - Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings
    Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings - Moong Pani Broths - Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings
    Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings - Moong Pani Broths - Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings
    Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings - Moong Pani Broths - Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings
    Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings - Moong Pani Broths - Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings
    Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings - Moong Pani Broths - Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings
    Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings - Moong Pani Broths - Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings
    Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings - Moong Pani Broths - Sprouted Mung Dal Stew: Zesty Ginger & Turmeric | 33g Plant Protein | 3 Servings

    When to Use

    Morning

    Break fast with gut-warming mung broth.

    Evening

    Soothe your digestion with gentle fibre before bed

    Midday Slump

    Refuel and refresh with mung broth - no crash, no caffeine.

    Workout

    Best recovery drink after work-out

    Trek & Travel

    Perfect sippable snack
    on-the-go

    Morning

    Break fast with gut-warming mung broth.

    Evening

    Soothe your digestion with gentle fibre before bed

    Midday Slump

    Refuel and refresh with mung broth - no crash, no caffeine.

    Workout

    Best recovery drink after work-out

    Trek & Travel

    Perfect sippable snack
    on-the-go

    Sprouted Mung

    Soaked & Sprouted Mung Beans for Gut Health

    We soak and sprout whole mung beans to make them easier to digest and more nutritious. Sprouting boosts fiber, lowers lectins, and makes every cup soothing and gentle for your gut.

    Learn More

    Healing Spices

    Spices That Heal

    Each cup is infused with sprouted mung beans, turmeric, cumin, ginger, and other Ayurvedic spices known to support digestion, immunity, and natural detox. No spicy heat, just deep, balancing nourishment - for the whole family.

    Learn more

    Easy to Prepare

    Sip Your Steaming Golden Broth - Just Add Water

    When you feel snackish, Moong Pani broth is your savoury sippable snack that satisfying, nourishing and hydrating.
    Packed with antioxidants, protein, fibre and essential nutrients, it will calmly energize you - whether at your desk, in class, or on the go.
    No prep. No mess. Just add water, stir, swirl and sip.

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    Clean & Conscious

    Clean for You, Kind to the Planet

    Did you know that mung beans put back more nitrogen in the soil that it uses?
    Mung beans are a climate-smart, regenerative crop that uses less water and fertilizers, and enriches the soil with nitrogen - nourishing us and our Earth.

    Learn more

    What Our Customers say

    I didn't know I could be obsessed with this!

    I love the mild ginger turmeric Khichari, it's the prefect meal to warm your body and soul

    Jennine Sudeyko Verified Customer

    Exceptional quality, exceptional taste

    I’m really enjoying Moong Pani’s Italian Herbs & Turmeric Golden Mung Broth.

    Cheryl appleton Verified Customer

    The whole family loves it

    I love these broths! When I crave something warm, comforting and savory these...

    Trisha Hartnett Verified Customer

    Beautiful packaging, top notch product

    I was looking for grounding and balancing in foods, Ayurveda Moon Pani soups and foods do just that! I love everything about their products..

    Francesca Guida Verified Customer

    Best purchase of the year

    I bought a selection of moong pani flavours including the Black Garlic, the Lemon and the Italian ones when I was recently in NY, US. ..

    Bhavina Vasishta Verified Customer

    FREQUENTLY ASKED QUESTIONS

    Each pouch has a 24-month shelf life. Check the best-before date on the back of the pack.

    Moong Pani Broths, Khichari and Dal are a perfect companion for:

    The High-Performers: Busy professionals, parents, and students who need a focused, brain-boosting meal that doesn't cause a "carb coma."

    The Outdoor Explorers: Campers, hikers, and travelers—including pilots and aircrew—who need lightweight, nutrient-dense recovery in the air or on the trail.

    The Wellness Seekers: Yogis, fasters, and detoxers craving a grounding, gut-friendly warm drink that supports immunity and metabolic health.

    The Fitness Community: Runners and athletes using our sprouted mung broth as a clean, savory post-workout recovery drink.

    Yes! Moong Pani Broths, Khichari and Dal are:
    ✓ Vegan
    ✓ Gluten-free
    ✓ Keto-friendly
    ✓ Non-GMO
    ✓ Soy-free, nut-free, yeast-free

    ✓ No sugars and low carb making is suitable for diabetic diets

    All our products are proudly crafted in small batches in Canada, using traditional methods and premium ingredients.

    No. Once opened just reseal the pouch zipper and store it in a dry cool place.

    We sprout our mung beans for long hours to neutralize lectins and unlock nutrients. This makes our meals exceptionally gut-friendly and easy to digest with no bloating. It also increased absorption of the high proteins and nutrients of Moong Pani's broths, khichari (risotto) and Dal.

    None of our broths are hot and spicy. Our "Spicy" versions are 'politely spicy' which means it provides a balanced, authentic kick without overwhelming your palate.

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